Offer an escape i. Not all anxiety is the same. While we both suffer, it affects us differently and what helps me may not help him. I need physical contact and reassurance. Knowing what helps your significant other will make your relationship strong. Not all manifestations of our anxiety are bad. Some days, loving a person with anxiety means they will think deeply and passionately about loving you.
Nervous energy is still energy. Rarely does my anxiety allow me to make decisions without deep and meticulous thought. You will be thought of and cared for like you never have before. Anxiety comes with a host of anti-anxiety medication. Sure, your partner won't always get the amount right, but it's not for you to judge, only to be supportive. Everything is the end of the world. Whether it's picking up their dry cleaning, finishing a project for work or making a call to their doctor, just the thought of having to deal with it makes their hearts race.
While you might be tempted to give the world's biggest eye-roll, you refrain. You will always have a drinking buddy, but hangovers are 10x worse. But you dread the next day because it's never a good one for anxiety. Alcohol provokes the symptoms of anxiety. Herbal tea and long walks can be lifesavers on these hectic days. There is no such thing as relaxing. Relaxing feels like a waste of time.
This person can be really manic and overwhelming. Sometimes when they're feeling especially anxious, they can be exhausting, talk extremely fast and have scattered thoughts. It's best if you just try and listen as best you can to remain calm until this bout passes. When mid-task, people with anxiety are not to be interrupted. Their train of thought is set on something and it needs to be finished before they can pay attention to you.
You're used to waking up before your alarm. Knowing that they have to be up at a certain time will already have them on edge. They can anticipate the blaring sound of your cell phone and their body will wake them up before it does. You know that when they begin to become restless in the morning, that your alarm is going to go off very soon. Both take immense concentration. Their mind can be a war zone at times. They will drop out of conversations unexpectedly and they will feel bad for doing so if they realise it.
Everyday events can cause everyone to get lost in contemplation at some point or another, but for those with anxiety almost everything can serve as a contemplative trigger. Advertising Advertising Gently nudge them back to reality regularly. Anxiety has molded part of the person in question and ultimately has the potential of bettering them as a person. It can cause them to see the world in a very different way and often this can be for the best.
Remember that part of their personality is the anxiety. Remember that part of them, the compilation of life experiences that they are made of, is the anxiety. Just like everybody else on Earth, they are awesome! Advertising Advertising Choose to see the benefits. Choose to see the upside of the situation. Choose to see the awesomeness. If they can, so can you. Cheat sheet over, done, finished.
Keep these in mind and your whole experience may be a lot easier — then again, it may not be either. What works for one may not work for the other, but there is one thing that always works: If you take anything away from this article, just let it be that everyone — especially those struggling — deserves loving compassion, so spread it around. Anything that was missed, misconstrued, or similar?
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